The Ultimate Mug Cake de Avena – Ready in 2 Minutes
Want a quick and healthy breakfast? Oatmeal mug cake is ready in 2 minutes in the microwave, packed with fiber and protein. Try it today
Craving something sweet but don’t want to dirty a dozen dishes? This fluffy, wholesome mug cake de avena is your answer! Made with simple oats and pantry staples, this single-serving dessert transforms from batter to bliss in just 90 seconds in the microwave. It’s the perfect guilt-free treat that satisfies your sweet tooth without the commitment of baking an entire cake.
Table of Contents
What is Mug Cake de Avena?
Ever wondered why we call it “mug cake de avena“? Simply put, it’s a cake made with oats (avena) that cooks right in your favorite mug! No fancy equipment needed – just a mug, a microwave, and 2 minutes of your time. As they say, “the way to a person’s heart is through their stomach,” and this little wonder proves that big flavors come in small packages. Ready to fall in love with the easiest dessert ever?
Why You’ll Love This Mug Cake de Avena
Incredibly Quick and Easy
This mug cake de avena comes together faster than you can say “dessert emergency.” With just 2 minutes of prep and 90 seconds in the microwave, you’ll have a warm, satisfying treat that rivals any bakery creation.
Budget-Friendly Indulgence
Skip the expensive coffee shop treats! Making this mug cake de avena costs less than a dollar per serving. You probably have all the ingredients in your pantry right now – oats, an egg, a touch of sweetener, and basic flavorings.
Customizable and Nutritious
Unlike our popular chocolate lava mug cake, this oat version packs fiber and protein while still delivering that sweet satisfaction. Top it with fresh berries, a drizzle of honey, or a sprinkle of cinnamon. The oats make it more filling and nutritious than traditional cake recipes.
Ready to whip up this amazing treat? Let’s get started!
How to Make Mug Cake de Avena
Quick Overview
This mug cake de avena is incredibly simple to make and delivers amazing results every time. The oats create a tender, slightly chewy texture while keeping you satisfied longer than regular cake. The whole process takes just 3-4 minutes from start to finish.
Total Time: 4 minutes
- Prep Time: 2 minutes
- Cook Time: 90 seconds
- Servings: 1
Key Ingredients for Mug Cake de Avena
- 1/3 cup rolled oats (old-fashioned work best)
- 1 large egg
- 2 tablespoons milk (any type)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon baking powder
- Pinch of salt
- 1/4 teaspoon cinnamon (optional)
- 1 tablespoon mini chocolate chips or berries (optional)
Step-by-Step Instructions
Step 1: Prepare Your Mug Choose a microwave-safe mug that holds at least 12 ounces. Lightly grease it with butter or cooking spray to prevent sticking.
Step 2: Mix Dry Ingredients Add the oats, baking powder, salt, and cinnamon (if using) to your mug. Stir everything together with a fork to combine evenly.
Step 3: Add Wet Ingredients Crack the egg directly into the mug and whisk it well with the dry ingredients. Add the milk, honey, and vanilla extract. Mix until you have a smooth batter with no lumps.
Step 4: Add Optional Mix-ins If you’re using chocolate chips or berries, fold them in gently. Don’t overmix at this stage.
Step 5: Microwave Place the mug in the microwave and cook for 90 seconds. The cake should rise and look set on top. If it needs more time, microwave in 15-second intervals.
Step 6: Cool and Enjoy Let the mug cake cool for 1-2 minutes before eating – it will be very hot! Add your favorite toppings and enjoy immediately.
What to Serve Mug Cake de Avena With
Sweet Toppings:
- Fresh berries and a dollop of Greek yogurt
- A drizzle of warm peanut butter or almond butter
- Sliced bananas with a sprinkle of granola
- A small scoop of vanilla ice cream
Beverages:
- Hot coffee or espresso for a perfect morning treat
- Cold milk for a comforting bedtime snack
- Herbal tea like chamomile or mint
- A warm cup of hot chocolate for extra indulgence
Breakfast Pairings: Serve alongside scrambled eggs and fresh fruit for a complete breakfast that feels like dessert!
Top Tips for Perfecting Mug Cake de Avena
Don’t Overmix the Batter
Stir just until the ingredients are combined. Overmixing can make your mug cake tough and dense instead of fluffy and tender.
Choose the Right Oats
Old-fashioned rolled oats work best for texture. Quick oats will work in a pinch but may make the cake slightly mushy. Avoid steel-cut oats as they won’t cook properly in the microwave.
Watch Your Microwave Power
Microwave power varies significantly. Start with 90 seconds and adjust from there. High-powered microwaves may need only 75 seconds, while lower-powered ones might need up to 2 minutes.
Ingredient Substitutions
- No eggs? Use 1/4 cup applesauce or mashed banana
- Dairy-free? Any plant milk works great
- No honey? Try maple syrup, agave, or even sugar
- Want it sweeter? Add a tablespoon of your favorite jam
Common Mistakes to Avoid
Never use a mug smaller than 12 ounces – the cake will overflow. Also, don’t skip the pinch of salt; it enhances all the other flavors.
Storing and Reheating Tips
Immediate Consumption: This mug cake de avena is best enjoyed fresh and warm right after cooking. The texture and flavor are at their peak when served immediately.
Storing Leftovers: If you have leftovers (though unlikely!), cover the mug with plastic wrap and refrigerate for up to 2 days. The texture will change slightly but it’s still delicious.
Reheating Instructions: To reheat, microwave for 20-30 seconds. You can also enjoy it cold – it tastes like a dense, sweet oat bar.
Make-Ahead Option: Mix all dry ingredients in several mugs ahead of time. Store covered at room temperature for up to a week. When ready to eat, just add the wet ingredients and microwave.
Freezing: While not recommended, you can freeze the cooked cake for up to 1 month. Thaw overnight in the refrigerator and reheat before serving.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 285 |
| Protein | 12g |
| Carbohydrates | 38g |
| Fiber | 4g |
| Fat | 8g |
| Sugar | 18g |
| Sodium | 180mg |
Nutrition values are approximate and may vary based on specific ingredients used.
Frequently Asked Questions
Can I make this mug cake de avena without eggs?
Yes! Replace the egg with 1/4 cup of applesauce, mashed banana, or a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit for 5 minutes).
Why did my mug cake turn out rubbery?
This usually happens from overcooking or using too much liquid. Start with less microwave time and adjust as needed. Also, make sure you’re using the right oat-to-liquid ratio.
Can I use instant oats instead of rolled oats?
Instant oats will work but may create a mushier texture. If using instant oats, reduce the milk slightly and watch the cooking time carefully.
How can I make this mug cake de avena vegan?
Use a flax egg or applesauce instead of the regular egg, and choose plant-based milk. Maple syrup works perfectly as a vegan sweetener.
Can I double this recipe?
Absolutely! Use a larger, microwave-safe bowl and increase the cooking time to 2-3 minutes, checking every 30 seconds after the first 90 seconds.
What’s the best mug size to use?
A 12-16 ounce mug works perfectly. The cake needs room to rise, so don’t use anything smaller than 12 ounces or it will overflow.
Can I add protein powder to this recipe?
Yes! Replace 2 tablespoons of oats with 1 scoop of vanilla protein powder. You might need to add an extra tablespoon of milk to maintain the right consistency.
Why didn’t my cake rise properly?
Make sure your baking powder is fresh (replace every 6 months). Also, don’t overmix the batter, and ensure you’re using enough liquid to create steam for rising.
Pinterest-Worthy Titles
Here are high-performing Pinterest titles for maximum engagement:
- “2-Minute Mug Cake de Avena: The Healthiest Dessert Ever!”
- “Oat Mug Cake Recipe That’s Better Than Any Bakery”
- “Guilt-Free Mug Cake de Avena: 285 Calories of Pure Joy”
- “Single-Serve Oat Cake: Ready in 90 Seconds!”
- “Easy Mug Cake de Avena: Only 6 Ingredients Needed”
- “Healthy Microwave Cake That Tastes Like Magic”
- “Protein-Packed Mug Cake de Avena for Busy Mornings”
- “The Ultimate Mug Cake: Oats + Microwave = Heaven”
- “Budget-Friendly Mug Cake de Avena Under $1 to Make”
- “Fluffy Oat Mug Cake: Your New Favorite Dessert”
Final Thoughts
This mug cake de avena proves that delicious desserts don’t need to be complicated or time-consuming. With wholesome oats as the star ingredient, you get a treat that satisfies your sweet tooth while providing lasting energy and nutrition.
The beauty of this recipe lies in its simplicity and versatility. Whether you’re a college student in a dorm room, a busy parent needing a quick dessert, or someone who simply doesn’t want to bake an entire cake, this mug cake de avena delivers every time.
Experiment with different toppings, mix-ins, and flavor combinations to make it your own. From chocolate chip versions to berry-topped delights, the possibilities are endless. Once you master this basic recipe, you’ll never look at your microwave the same way again!
So grab your favorite mug, gather these simple ingredients, and treat yourself to something special. In less than 5 minutes, you’ll have a warm, satisfying dessert that proves good things really do come in small packages. Happy baking!
